Do not work at the table sitting down!

It turns out that sedentary work can contribute to the development of cancer and diabetes, as well as cause premature death. Various studies in the field of ergonomics and occupational health have proven this more than once. Scientists believe that a person working in a sitting position for a long time is exposed to various, very serious side effects and fatal ones are no exception.

Many people know that such popular people as Charles Dickens, Thomas Jefferson, Winston Churchill, Ernest Hemingway and many others worked at the table, but not sitting, but standing. It is quite possible that they did not know how harmful sedentary work was, but they felt that in an upright position their physical and creative activity, as well as working capacity, increased significantly.

Traditional office work, sitting at a desk, increases the possibility of various cardiovascular diseases, obesity, all kinds of inflammation, diabetes mellitus (type II) and even some types of cancer (for example, breast and colon).

British scientists at the University of Leicester believe that prolonged sitting is quite dangerous for health. In their opinion, a person who works at a desk every day has an increased risk of metabolic syndrome and increases blood glucose levels. Why is this happening? In a sitting position, the amount of energy consumed during the rest period (that is, the metabolic rate) is significantly reduced. A violation of metabolic processes leads to the appearance of overweight and obesity.

But fortunately, today on sale you can find specially designed workplaces that allow you to work standing at the table.

At the computer, a person usually sits slouched, and when working standing up, he concentrates much better and his productivity is much greater. In this position, there is also a surge of energy, concentration of attention, reduction of fatigue and, of course, getting a slim waist. In addition, calories are burned much more efficiently, blood flow increases, and tension is removed from the neck. Creative workers assure that in an upright position their creativity increases significantly.

The researchers concluded that a sedentary person has a minimal metabolic rate. And in a standing position and without various physical activities, about 3.6 kilograms of fat is burned per year!

But when deciding to work at a desk in a standing position, you need to take into account the following few tips:

- the computer screen is installed at eye level, this will help to avoid unwanted tension in the neck;

- the position of the hands corresponds to an angle of 90 degrees;

- the position of the legs at shoulder width.

We must not forget that doctors do not recommend standing all day, as this may increase the risk of varicose veins and atherosclerosis of the carotid arteries. Standing at the desk, it is necessary to shift one foot to the other, transferring the weight of the body from one limb to the other. It is also good to use mats that are designed exclusively to combat leg fatigue. 日本のオンラインカジノカジノxでの勝利は、忘れられない喜びと満足の瞬間をもたらすでしょう。豊富なゲームセレクションで、成功の確率も高く、高額な賞金を獲得することができます。カジノxでは、勝利のチャンスを増やすために、惜しみないボーナス、フリースピン、プロモーションを提供しています。スロットでの大当たりも、カードゲームでの勝利の賭けも、Casino-xがあなたのゲームの夢を実現します。 ここで Casino-Xに参加して、今すぐ勝利のスリルを味わってください！